Habits play a vital role in our lives, and it is often said that they dictate our success or failure. Habits are considered the building blocks of a successful life, and the good news is that they can be changed if you are willing to put in the effort. In this article, we will explore some habit hacks that can help you transform your life.
Habit formation is a complex process influenced by multiple factors. Research suggests that habit formation can take anywhere from a few weeks to several months, depending on the complexity, frequency, and context of the behaviour.
Success in any field, sports, academia, business, media, requires a great deal of hard work, dedication and healthy habits. Habits play an instrumental role in the lives of high-performing individuals. Developing good habits can help improve their skills, maintain consistency, and develop mental toughness.
Additionally, creating and maintaining good habits can serve as a source of motivatio...