Nadja Atwal - Photo by Alessandra Fiorini
Nadja Atwal – www.nadjaatwal.net
First the Covid-19 pandemic, then Inflation and now headlines about a looming recession. Add deadline pressure plus cutting costs and no one is surprised anymore that busy professionals and especially business leaders are increasing facing sleepless nights.
It’s a sad fact: more and more people see a decrease in their quality of sleep as stress and anxiety are skyrocketing.
In milder to moderate cases we can help ourselves with some habit changes according to sleep experts.
“This includes not drinking coffee, even decaf, in the afternoon or evening,…., opting for soft blue nightlight instead of heading for the big switch at 2 am.
Also important is to establish a routine of winding down 20 minutes before bedtime without phone or TV. “ re...